Lift Method: Your Inner High On Demand Watch Preview

Imagine having the ability to instantly manifest a unique 'lifting' physical sensation in your head that washes away anxiety and brings you back to calm and centered, even in highly charged situations. 

Welcome to the Lift Method Community: Discover a revolutionary way to dissolve anxiety and cultivate lasting inner peace, transforming yourself and the world around you.

The Problem: The Overwhelming Grip of Anxiety

You know the feeling: that tightening in your chest, the racing thoughts, the way anxiety can steal your focus, disrupt your relationships, and leave you feeling utterly drained. In today's fast-paced world, stress and anxiety don't just happen occasionally; they can become a constant, unwelcome companion, making it hard to be fully present, productive, or even just at peace. You've probably tried various methods – deep breathing, mindfulness, positive affirmations – but found them hard to apply when you're truly triggered, or they just didn't quite cut through the noise.

The Unique Solution: Discover Your Inner "Lift"

Imagine a different way. The Lift Method is a revolutionary approach that empowers you to directly counteract anxiety with a remarkable, learnable physical sensation. This isn't just about managing symptoms; it's about shifting your state from the inside out, instantly.

Unlike abstract techniques or fleeting distractions, the Lift Method teaches you to manifest a unique 'lifting' physical sensation in your head. Picture that feeling of lightness and expansion you get when you're incredibly happy, but now focused directly in your mind. This distinct sensation acts like an immediate "off switch" for anxiety's grip, washing away overwhelm and bringing you back to a state of calm and centered clarity, even in the most highly charged situations.

You're not just coping; you're gaining a tangible ability to shift your emotional landscape on demand.

Experiencing the Lift: Simple, Discreet, and Always Yours

The Lift Method provides a straightforward, yet profound pathway to inner tranquility. You'll learn to access it through Lift Method Meditation, which guides you to tap into a distinct 'lifting' physical high sensation – a feeling of lightness and expansion – that resides within you. This isn't about complex mental exercises; it's about learning to consciously activate a natural ability - meditation you can actually feel.

Through our step-by-step course in Lift Method Meditation, you'll master this unique technique. The true power lies in your ability to then summon the Lift sensation whenever and wherever you need it, far beyond your meditation mat. It's completely discrete – no one else will know you're doing it, yet you'll be reclaiming your calm instantly. Imagine having the power to shift your state, quiet your mind, and rediscover your center, all with a simple, personal action no one else needs to know about.

A Message From Our Founder, Tom McGrevey:

Hey everyone, I wanted to share a personal note about the Lift Method and your journey here.

I'm a husband, father, grandfather, and Professor Emeritus of Business - just a guy who discovered something truly remarkable and felt compelled to share it with the world. My goal is to empower you with a unique ability for self-calm. And while I believe in the power of the Lift Method, I also know that results vary for everyone. Some individuals experience a profound shift right away, while for others, it may take a bit more practice and patience – and that's perfectly normal! For instance, younger adults often pick it up quickly, and having prior meditation experience can be helpful, though certainly not essential.

What I truly love is seeing people who thought they could never calm their inner chatter or conditioned thinking discover their first Lift and find themselves smiling with a new sense of peace.

Important Note on Your Well-being:

While I'm deeply passionate about guiding you through the Lift Method, it's important to understand that I'm not a licensed psychologist, therapist, or medical professional, nor do I have formal training in those fields.

It's also important to note that while rare, some individuals may experience uncomfortable or adverse outcomes with any meditation or self-exploration practice. If you ever feel uncomfortable with the Lift Method at any time, please discontinue your practice and consult a qualified healthcare professional. Your well-being is my top priority.

Thank you for being here. I can't wait for you to experience this for yourself and with others in The Lift Method online community.

Hear from people who have discovered their Lift!

Charles Lloyd, Vice Chancellor, Community College System of New Hampshire writes:

I’ve been using Tom’s Lift Method for over a year now, and it’s become one of the most reliable tools I have for managing stress. The technique is simple, natural, and works quickly — helping me shift out of tension and back into a clear, steady state.

What I appreciate most is how practical it is. I can use it anytime during a busy day, and it consistently helps me reset and stay grounded. Tom’s guidance is straightforward, supportive, and genuinely effective.

After a year with the Lift Method, I feel more in control, calmer under pressure, and better equipped to handle whatever comes my way. I highly recommend it.

Merlyn Rohas writes:

“This method has been life changing, my anxiety overall is close to gone. I have used this method in the morning to get my day started, or before presentations, even to get my thinking brain back in the middle of an intense argument with my roommates. The best usage has been to stop my panic attacks from happening, in over a month I have not had a single one, back then I used to get them at least every two days.

I will never stop being thankful for this method being shared with me, I have the biggest appreciation for how they have changed my life forever!”

From Mandy M:

”As someone who has a lot of experience with anxiety and stress, I was surprised at how well and how quickly this meditation worked for me. I highly recommend Lift Method Meditation to anyone who may be dealing with stress or anxiety!”  

Katie mentions how discreet Lift is:

"I like how discreet the Lift Method is when you need it. Unlike classic meditations where you might need to put your headphones on, you can conjure up the Lift quickly, anywhere and at anytime and no one notices anything is different. And it WORKS!"

Maura M:

“I highly recommend the LIFT Method. As a person who has practiced with various meditation methods for a number of years, I am always open to new forms of practice, and the LIFT Method offered very quick results in providing peace and relaxation. Tom is an amazing and compassionate guide who is passionate about sharing his knowledge and practice. I recommend LIFT to anyone who is looking for a method that is easy to learn and that can be accessed immediately even in the busiest of circumstances to provide mind-body relief from stress, fatigue, and those daily annoyances that can build up over time and cause anxiety.”

Tracy B on her podcast, WTF with Tracy and Friends, when she first started Lifting on demand:

"Remember the Lift Method when Tom McGrevey was on the show and he said, "You can make yourself feel high on demand?" I thought that was just crazy talk. But I can do it now! I can really do it!"